Seemingly everyone is talking about this in the context of 'gains' as part of a high-exercise lifestyle. What about the rest of us on the bare minimum of exercise? Is it possible that simply skipping breakfast has all these health benefits?
Well eat if you're hungry and don't if you aren't. Just don't eat because "it's time", "it's socially accepted" or any of this shit. Also hungry doesn't mean "I haven't had food in my mouth in less then 3 hours".
That's the gist of it, but we humans have to complicate it, because "complicated" is supposedly more scientific then "simple".
