When you say BMR crash, what exactly do you mean? In what proportion?
While I understand that going on a diet can make you feel less energetic, depressed and a variety of other things, the "base" in BMR is there for a reason.
I've seen many people suggest that your BMR could significantly lessen, but I've never seen anything scientific demonstrating that, and all our understanding points to it not being possible, unless you stop breathing and your blood stops pumping.
Maybe a diet could interfere with your exercise regimen and be counter-productive, but for someone who is completely sedentary and who's TDEE is close to his BMR, I don't think it could significantly go down.
While I understand that going on a diet can make you feel less energetic, depressed and a variety of other things, the "base" in BMR is there for a reason.
I've seen many people suggest that your BMR could significantly lessen, but I've never seen anything scientific demonstrating that, and all our understanding points to it not being possible, unless you stop breathing and your blood stops pumping.
Maybe a diet could interfere with your exercise regimen and be counter-productive, but for someone who is completely sedentary and who's TDEE is close to his BMR, I don't think it could significantly go down.