The awesome thing about meditation is that it involves no language, and is therefore internationalized, right out of the box!
I'm not belittling 'guided meditation', which I assume this app provides and may be a good first step for beginners interested in meditation - but if there's a voice coming out of a speaker giving you suggestions, you're not actually meditating at all.
I'm not belittling 'guided meditation', which I assume this app provides and may be a good first step for beginners interested in meditation - but if there's a voice coming out of a speaker giving you suggestions, you're not actually meditating at all.