I'm actually on a keto diet now, as it happens. I guess, if you're fat, low-carb... | Hacker News

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		Chris2048 on June 28, 2017 \| parent \| context \| favorite \| on: A Slow-Motion Trainwreck Facing the Meal-Kit Indus... I'm actually on a keto diet now, as it happens. I guess, if you're fat, low-carb is healthier? If you work out a lot, high-protein/high energy etc. It depends on aim/requirements, but I mean matched to personal metabolic health. There's another thing too: digestive health - requiring plenty fiber, not too much sugar, and not too much fat either..

btilly on June 28, 2017 [–]

There is so much BS out there that I wouldn't take anyone's pronouncements as definitive. However the recipes that I offered are not a priori unhealthy.

But as a person whose family is prone to diabetes, I'm going to go light on sugar.

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