I mean, I cook for my family so I have some idea what goes into each meal. Typical dinner will be rice, some protein, and some vegetables. By far the most expensive bit is the protein. Our staple is chicken thighs which can be had for $2-3/lb. We use maybe half a pound per person (generous estimate), so the protein cost is on the order $6/meal. The rice costs next to nothing, maybe 20c. And the vegetables might be a dollar a head. Spices and such are de minimus. Adding it all up we have about ~$10 to feed a family of four dinner, plus maybe 20-30c worth of milk for each child.
So, that's in the neighborhood of $300 a month for dinner. Again, a generous estimate, because really wifey and the kids don't eat half a pound of meat each. Breakfast and lunch are vegetarian, so much cheaper. This is in inner Brooklyn, so not far off from the most expensive food locale in the US. Hawaii is significantly more, but few other places are. We could make it work on $500/month if we had to, for sure.
Same. Live in a medium COL area (Portland, OR) and we feed the entire family on about 300/month, and we eat generously, with pastries, sweets, and other 'luxury' items. If we went to a more modest diet, we could probably do it on 200/month.
Thank you for posting this. Long ago I investigated how cheaply I could eat. I researched nutritional needs, created a spreadsheet, priced items at the supermarket.
It was easy to keep myself well fed at a cost far below standard assistance levels.
When I encountered poor people complaining their money ran out, I discovered that some were hostile to the very ideas of thrift, self reliance, or any principals of stoicism.
Many people were never taught this stuff and the world does not exactly go out of its way to make it obvious how to play the food game properly. All the advertising and all the media point you to inefficient purchases. And really, I guess most poor people are doing exactly what I talked about -- buying and eating efficiently. It's the counterexamples that make the news.
Also FWIW I'm not saying it's easy to be poor. In many domains it's extremely painful and difficult. But I think we can acknowledge that while also pointing out that meeting food needs using $500 of SNAP benefits is an eminently doable challenge.
I agree regarding obviousness, marketing, difficulties of poverty, and doable challenges. I'm not convinced about "most poor people" and exceptions making the news. I've lived in several very poor communities in several parts of the US, and observed widespread cultural norms undermining the very ideas of cost efficiency and self restraint.
I realize I'm too ignorant to confidently propose systemic solutions, but on the education front I do wonder if it would help to offer government financed courses in shopping and budgeting (along with nutrition) bundled with SNAP benefits.
I too would be interested in empirical research about the efficiency of existing purchase patterns by people with limited means, and, to the extent they are inefficient, research into interventions that might improve things.
So, that's in the neighborhood of $300 a month for dinner. Again, a generous estimate, because really wifey and the kids don't eat half a pound of meat each. Breakfast and lunch are vegetarian, so much cheaper. This is in inner Brooklyn, so not far off from the most expensive food locale in the US. Hawaii is significantly more, but few other places are. We could make it work on $500/month if we had to, for sure.