Is there a good resource to learn more? I went to a fertility clinic and was told nothing really could be done lifestylewise to improve motility. They seemed to think IVF and IUI are the only way, which they offered for a fair chunk of change.
Of course they're incentivized to tell you that... we have a fair amount of resources here: https://www.givelegacy.com/resources/ and are working on making them more user-friendly.
In brief, you want to focus on improving your overall health as that's closely correlated with sperm quality. If you have more specific, medical questions, I'd be happy to connect you to our urologist for a short (free) consult.
