Not the OP, but I've started a morning routine of meditating for ~10 mins, brushing my teeth, journaling, a short yoga and doing misc morning chores (make coffee feed dog etc).
I would say the "routine" aspect of these has been so much more impactful than any of the actual individual things that I'm doing. I'm sure 10 mins of yoga/meditation is better than doing 0 but it's nothing life changing. One of the issues with ADHD-like symptoms for me was inconsistency. Having a morning routine sets up consistency and a system within which I know exactly what I need to do to "succeed" for the day.
Reading the book Atomic Habits by James Clear helped me actually turn these things into habits.
I would say the "routine" aspect of these has been so much more impactful than any of the actual individual things that I'm doing. I'm sure 10 mins of yoga/meditation is better than doing 0 but it's nothing life changing. One of the issues with ADHD-like symptoms for me was inconsistency. Having a morning routine sets up consistency and a system within which I know exactly what I need to do to "succeed" for the day.
Reading the book Atomic Habits by James Clear helped me actually turn these things into habits.