To be fair, `normal mode' may be a vimism. Both traditional vi's and nvi's man pages refer to the vim `normal mode' as `command mode', and `insert mode' (mostly) as `input mode'. (Though :set showmode still says Insert, and `insert mode' is occasionally used on the man pages too.)
This also appears to only write when changes have been made (according to some testing in neovim on my local machine).