You are so right.
People imagine everyone going to therapy to cope, but really it's being able to recognize triggers and adapt.
Everyone already does it in some ways - for example, you know you make mistakes when tired tired - you recognize you are tired this moment and decided to reschedule the important activity.
Therapy gives same tool - you recognize you are having an episode and take steps to avoid typical negative outcomes.
Everyone already does it in some ways - for example, you know you make mistakes when tired tired - you recognize you are tired this moment and decided to reschedule the important activity.
Therapy gives same tool - you recognize you are having an episode and take steps to avoid typical negative outcomes.