Better variable frequency drives for both fans and compressor is a big part of it (see other comments about being less prone to short-cycling).
This isn't exactly new or unique to heat pumps (and some older heat pumps lack both), but as the technology has gotten cheaper and more reliable, coupled with the drive for better efficiency, it has become commonplace.
This isn't exactly new or unique to heat pumps (and some older heat pumps lack both), but as the technology has gotten cheaper and more reliable, coupled with the drive for better efficiency, it has become commonplace.