By the time you're saying that most of what everyone eats is nothing but sugar, you've taken things too far. Grain isn't sugar.
(I'm really curious what the rest of the bread is. The nutrition facts note 4g of protein, but that leaves 12 grams, or 32% of the bread (!) unaccounted for.)
> I've been told to use an offhand rule of fiber vs sugar as a ratio. For every 1 gram of fiber 'up to' 50 of carbs ~ calories, with lower better.
I don't think this really captures the concept of "sugar". Here's ordinary sourdough bread: https://beckmannsbakery.com/collections/sourdough-breads/pro...
Serving size 38g, 22g carbohydrate, 0g fiber.
By the time you're saying that most of what everyone eats is nothing but sugar, you've taken things too far. Grain isn't sugar.
(I'm really curious what the rest of the bread is. The nutrition facts note 4g of protein, but that leaves 12 grams, or 32% of the bread (!) unaccounted for.)