What is the main focus? Is the goal pure strength, mostly mass or a combination ...

		Dewie on Aug 28, 2013 \| parent \| context \| favorite \| on: What happens when you sit at a desk for 13 years a... What is the main focus? Is the goal pure strength, mostly mass or a combination of the two? Right now I'm interested in training strength (as opposed to training for size, like body building).