1. Body by Science - changed my view about exercising. HIIT for 12 minutes a wee... | Hacker News

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joshux on Dec 9, 2014 | parent | context | favorite | on: Ask HN: What book changed your life in 2014?

1. Body by Science - changed my view about exercising. HIIT for 12 minutes a week seems more doable and fun for a busy life. And it actually works.

2. Mini Habits - the only routine building method that worked for me.

rahimnathwani on Dec 11, 2014 [–]

> Body by Science

It's interesting - Body by Science apparently advocates the use of Nautilus machines. This is the polar opposite of that recommended in Starting Strength, which several others in this thread have recommended.

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